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Awareness decreases stress

Awareness decreases stress

Being aware about your awareness is a great way to decrease stress and amplify positive emotions, scientists point out. Meditation is one of the ways to increase self-awareness and promote well-being, Science Daily reports. Simple…

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Sitting too much? Exercise more

Sitting too much? Exercise more

People who spend too much time sitting need to increase their daily dose of physical activity, the latest recommendations of the World Health Organization pointed out. Being active is the key to a healthy life…

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Travel makes you happier

It’s official: Travel makes you happier

Travel indeed makes people happier. In a recent study, people who took long-distance trips regularly were on average 7% happier than those who didn’t travel. Travel makes you happier When asked what they would do…

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Words that extraverts use

Words that extraverts use

Extraverts tend to use words that describe positive emotions or social processing, a recent research discovered. Extraverted people prefer certain words People with extraverted personalities tend to use words that describe positive emotions such as…

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How loneliness impacts the brain

How loneliness impacts the brain

Loneliness is as bad for your health as smoking 15 cigarettes daily, scientists warned previously, based on many years of research. A recent study looked at how being lonely affects a person’s brain, which is…

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