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You can't hide your emotions. Not anymore

You can’t hide your emotions. Not anymore

Having control over one’s emotions may become even more important now that scientists discovered a way to tell a person’s emotional state without the need for a lie detector. People’s breathing and heartbeat are effectively…

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Healthy sleep habits prevent heart attacks

Healthy sleep habits prevent heart attacks

Sleep is essential to stay healthy and live longer, another research confirmed. People who are morning risers and sleep at least 7-8 hours daily, don’t have problems with insomnia or snoring, and don’t feel sleepy…

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Short-term fasting works

Short-term fasting works

People who don’t want to count calories or limit the food intake, but would like to slim down, could be using a short-term fasting instead. In a trial, two groups of participants who were allowed…

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Stop this negative thinking, or risk Alzheimer's

Stop this negative thinking, or risk Alzheimer’s

Negative thinking leads to higher chances to get Alzheimer’s decease, a recent study discovered. Negative thinking causes health consequences People who tend to frequently think in pessimistic ways cause their own demise, researchers warn. Scholars…

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How to make better choices

How to make better choices

Even when we know what would be the best choice, we don’t always pick the right option, only to feel bad about it later. But our ability to make good choices can be improved, scientists…

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