Quarantine in Ukraine started on 12 March, and people are trying to find things to do while at home. Here is the list of suggested skills to get while in isolation.
5 skills to get while sitting at home
Segodnya.ua recommended its readers to update some skills, since there is a lot of spare time. Self-development is the key to staying mentally strong, and these skills are useful to have.
1. Meditation
To maintain mental agility and peace of mind, meditation is a great skill to have. Stress and uncertainty are present in our lives, but it’s possible to raise above the current issues and let them go with the help of meditation. Clearing one’s consciousness and improving harmony with the outside world, managing emotions and thoughts, this is the skill that is helpful both during isolation and when it ends.
2. Managing emotions
Scientists have proven that the ability to manage emotions is the most crucial skill for success in life. Various concerns and feelings may prevent a person from thinking clearly. Emotional intelligence is the key to navigating not only the corporate landscape but also relationships and life challenges.
3. Acquire useful habits
Most of our habits we have attained without thinking and planning. While in isolation, there is a great chance to plan and think what habits we wish to develop. Many experts agree on a 21-day rule, which says you need to do the same thing for 3 weeks for a new habit to form. Now is the perfect time to practice it. You can also decide to get rid of harmful habits such as smoking.
4. Time management
It’s impossible to get more time on this Earth, even for the richest people. This is why the key to feeling happy and being successful is to have enough time for essential things like sleeping, romance, social life with friends, exercise. Take control over your life, check how you spend your time, and manage it better.
5. Learn the art of story-telling
This skill isn’t only useful for people who communicate with others a lot like speakers, bloggers, or teachers. It is also in demand when you are dating online! Any fact can be presented in many different ways, and if you can turn it into an exciting story, the results of your romantic efforts will improve significantly. Women love men who make them laugh, but they also enjoy a great story!
How to do you learn these things? Find out an online tutorial — there are tons of them online, available as texts, books, and videos.
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