In an era where the majority of individuals are confined within four walls for an alarming 90% of their time, the allure of the great outdoors often goes unanswered. From the comfort of our workspaces, we gaze longingly at the world outside, yearning for a breath of fresh air or a glimpse of the sun. But what if we could uproot our work lives and relocate them to our backyards, parks, or outdoor cafes? What if we could transform the way we work by simply changing our surroundings?
2. The New Office: Why Work Outside?
Working outdoors might seem like an eccentric idea at first, but it’s backed by a growing body of research touting numerous benefits – both physical and mental. Let’s explore the reasons to consider taking your work beyond the confines of traditional office spaces.
2.1 Healthier Employees
According to a study, employees who have a view of greenery take fewer sick days. Workers with views of nature took 57 sick days per year on average, compared to those without a view who took 68 hours of sick leave. While this isn’t to claim that lack of a view directly causes illness, it is indicative of the fact that a sedentary lifestyle coupled with a lack of exposure to nature can have adverse impacts on one’s health.
2.2 Enhanced Productivity
Believe it or not, the great outdoors can significantly boost productivity. Whether it’s a green office space or a big window overlooking a park, human performance and attention are positively impacted when there’s a connection to nature. The phenomenon of “nature deprivation”, brought on by excessive screen time, can lead to lowered concentration and feelings of isolation. Thus, even a small dose of nature can lead to substantial improvements.
2.3 Stress Reduction
Exposure to nature and sunlight during work hours can significantly reduce stress. It works on a physiological level by lowering blood pressure and cortisol levels (the stress hormone), while simultaneously enhancing the immune system. Psychologically, it fosters a sense of calm, connection, and composure, replacing office chatter with the soothing sounds of nature.
2.4 Improved Focus
Studies indicate that even a slight view of greenery from your window can aid mental stamina and serve as a grounding force against inattentiveness. Nature helps ease brain fatigue by capturing what neuroscientists call your involuntary attention, meaning the view in your periphery. Acting as a form of visual meditation, the calming images of nature can enhance clarity of thought.
3. Transitioning to Outdoor Workspaces
Transitioning to outdoor work shouldn’t be a daunting task. It just requires some planning and a little bit of creativity. Here are some tips to help you get started.
3.1 Explore Co-working Spaces
Co-working spaces offer the ideal blend of amenities and outdoor environments. Located in major cities such as Austin, Boston, New York, Los Angeles, or Chicago, these spaces provide outdoor areas with sun coverage, strong internet signals, and often, free coffee. You can explore these options for a comfortable outdoor workspace.
3.2 Utilize your Backyard
If you’re fortunate enough to have a backyard, you’ve got a private outdoor office right at your disposal. Compared to working indoors, an outdoor office offers a sense of tranquility, minimal interruptions, and a refreshing change of scenery.
3.3 Visit Public Parks
Public parks can provide the perfect backdrop for your outdoor workspace. Equipped with a picnic blanket, some snacks, and your laptop, you can head to a public park with WiFi and work amidst nature. Here’s a list of public parks across America that offer WiFi hotspots.
3.4 Try Outdoor Cafes
Cafes with outdoor seating offer a comfortable seat, a tasty beverage, easy access to restrooms, and the great outdoors. It might even be an excellent opportunity to network and meet someone who’s also working there.
3.5 Bring the Outdoors Inside
If working outdoors isn’t feasible for you, consider bringing the outdoors inside. Incorporate plants into your home office, take breaks outside, or position your desk for a better view out your window. Studies show that even a small amount of greenery in your line of sight can make you feel calmer and more focused.
4. Conclusion
Working outdoors can provide a much-needed break from the monotony of traditional office spaces. It not only boosts productivity and focus but also enhances overall well-being. While transitioning to outdoor workspaces might require some planning, the benefits it offers make it a worthwhile endeavor. So, grab your laptop, find a comfortable spot, and let nature inspire your workday.
Read also:
- Stressed? Nature will heal it in 20 minutes
- Healthy sleep habits prevent heart attacks
- 12 things we learned in quarantine
- What are the signs of an unhealthy relationship?
Share this article
CommentsКомментарии ( 0 )