Living well, which including being healthy, happy, and enjoying a long life, is something that all people strive for. Longevity is not guaranteed, but one can improve his or her chances by tweaking the daily diet.

Longevity on the plate

KP.ua listed 10 foods that could be helpful in achieving a long and healthy life.

We are biochemical creatures and lack of certain elements, minerals and vitamins, doesn’t allow the body to produce essential enzymes required for processes to run smoothly.

The nutrients from pills not always are processed correctly by the body and sportsmen prefer to get all the required elements from the food, which also ensures they don’t run into problems with prohibited substances.

We know that processed foods aren’t good for the body and things like sugar and white bread may lead to metabolic problems.

On the other hand, certain foods are considered extremely helpful in living a longer and healthier life.

1. Leafy greens
2. Seeds and nuts
3. Spices
4. Fruit
5. Berries
6. Grains
7. Foods containing folic acid (spinach, broccoli, asparagus)
8. Animal protein
9. Vegetables
10. Beans

Some healthy living adepts say that it’s easy: Just stay away from the middle isles in the supermarkets. Anything packaged is essentially not good for you.

Read also:

• 7 foods to improve vitality
• How 10 trillion gut microbes affect your health
• Healthy gut prolongs life
• Living twice as long is possible: Scientists conquer ageing