Latest Dating Blogs And News


Awareness decreases stress

Awareness decreases stress

Being aware about your awareness is a great way to decrease stress and amplify positive emotions, scientists point out. Meditation is one of the ways to increase self-awareness and promote well-being, Science Daily reports. Simple…

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Sitting too much? Exercise more

Sitting too much? Exercise more

People who spend too much time sitting need to increase their daily dose of physical activity, the latest recommendations of the World Health Organization pointed out. Being active is the key to a healthy life…

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